If you have high blood pressure, you should consume much less than that. Change your dietĪccording to the American Heart Association (AHA), most adults should not consume more than 2,300 milligrams of salt per day. You should aim to sleep at least 7 to 9 hours a night, according to the National Sleep Foundation (NSF). Catch up on sleepĬhronic sleep loss can result in swelling and/or dark circles around the eyes. Here are eight ways to treat puffy eyes and dark circles: 1. The treatment(s) needed depends on what caused them in the first place. There are several ways to get rid of puffy eyes. For example, thyroid issues or eye conditions like pink eye can make eyes look puffy. Some medical conditions trigger eye irritation. You have an underlying health condition.An allergic reaction can cause inflammation and irritation in and around the eyes. Your body may also absorb and retain tears in the tissue under your eyes. This is because your tears build up in your body’s drainage system. Crying can make your eyes look red and cause your eyelids to swell.

As you get older, your skin, including around your eyes, loses its firmness. You may be genetically predisposed to puffy eyes. Dehydration can cause inflammation around your eyes. Staying hydrated is important for your overall health. Too much sodium can cause swelling in the body, including under the eyes. Sleep deprivation can cause the eyes to appear droopy. Puffy eyes develop for a variety of reasons.

Puffin glass